Into the Woods: The Chaos Antidote

Escaping the stress, anxiety, uncertainty, and noise of our current culture is rooted in your body connection. When you’re deeply connected to your body and your movement, it becomes much easier to filter out the noise and chaos of our current events and stress-filled news feed, so that you can make room for what serves and nourishes you most.

And, when you can get away and unplug completely, even for a few days, you get a taste of what it’s like to truly THRIVE in your skin, feel supported in the web of community, and restore your energetic “set point.”

Enjoy private movement coaching, daily accessible Pilates practice, and community connection, so you can sink in to your center and rediscover yourself. (No doom-scrolling allowed.)

Of course, all MoveFree Retreats feature unparalleled lodging, cuisine, and local cultural immersion to help you truly unplug from your daily grind, so that you can focus on creating a body you trust that takes you anywhere, and the mindset to prioritize your thriving life forever.