Hi, I’m Jessica Fritz-Peters, long-time Pilates studio owner in West Hartford, CT.

Retreats are crucial to creating a thriving life and a body you can trust at every age and stage.

A Move Free Retreat helps you find the calm and space required to actually rewire your nervous system and make lasting changes in your life. And, you’ll create or expand an accessible movement practice that relieves pain, promotes movement freedom, and lets you adventure with total body confidence for life.

In addition to mild-to-moderate physical and movement challenges, my participants often struggle with self-sacrifice, people-pleasing, and keeping a LOT of plates spinning in the air. From work to parenting to grandparenting to caregiving to home management, my people need:

• Time away from every label they normally wear to heal and strengthen their bodies.

• A nervous-system “reset” to help them discover life imbalances and truly sink into the calm and solitude needed to make lasting changes in mindset and actions.

• Deep reminders that our greatest strengths, progress, and triumphs live in the community we keep.

Tending your body and brain are only possible when you truly unplug from everything that tugs on you, while learning how your body responds and reacts to stress.

So that you can dial down symptoms and enjoy pain relief, movement freedom, and utter confidence that a thriving life is possible for you at every age.

The Move Free Retreat community supports you in ways you never imagined.

It’s time to THRIVE in your body and your life. We’ll show you how.